During your bariatric surgery recovery and beyond, you will need to take multivitamins to maintain proper nutrition. These nutrients, which are also called micronutrients, are essential to a healthy body.
After multivitamin bariatric surgery | Bariatric Fusion, your body’s ability to absorb vitamins and minerals is lowered because of changes in your stomach and small intestine. This can lead to nutrient deficiencies that can cause health problems in the long run, especially vitamin deficiencies.
Some of the most common nutrient deficiencies that occur after bariatric surgery are vitamin B12, iron, calcium and magnesium. These deficiencies may be serious if not corrected.
Vitamin B12 is involved in the production of red blood cells and in keeping your nervous system healthy. Deficiencies of this vitamin may cause fatigue, weakness and a sore, red tongue.
Maximizing Your Results After Bariatric Surgery with the Right Multivitamin
Iron is important for the growth and repair of tissues, muscle contraction and nerve function. It also helps the body absorb other vitamins and minerals, including vitamin C.
Calcium is another vital mineral that keeps your bones strong and prevents bone loss. It is also needed for healthy teeth and gums.
Many people are deficient in both calcium and vitamin D despite eating a balanced diet. The best way to prevent calcium and vitamin D deficiencies is to get a good quality multivitamin that includes both of these essential nutrients.
Most bariatric surgeons recommend a chewable complete multivitamin with iron for the first several months after your surgery. You can also use liquid or gummy supplements that are formulated for bariatric patients.